Az Open alatt folyamatosan találkozunk olyan WODokkal, melyek kiemelkedően igénybe veszik a fizikai és mentális képességeinket. Az Open történetéből összeszedtük a legemlékezetesebb 5öt.
5: Open éve: 2011. , Workout 11.3
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean and jerk (165lb /110lb)
4: Open éve: 2011, Workout 12.1
Complete as many reps as possible in 7 minutes of:
Burpees
3:
2014/15. Workout 14.2/15.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats (95/65lbs)
10 chest-to-bar pull-upsFrom 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-upsFrom 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-upsEtc., following same pattern until you fail to complete both rounds
2:
2014/2016. Workout 14.5/16.5
21-18-15-12-9-6-3 reps for time of:
95-lb/65. thrusters
Burpees (bar-facing)
1:
2015. Workout 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters (95/65lbs)
